Is Augason Farms Blueberry Muffin Mix 3 lbs 8 oz No. 10 Can Vegan?

Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Partially Hydrogenated Soybean Oil), Blueberry Nuggets (Dextrose, Partially Hydrogenated Vegetable Oil (Soy Bean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavors And Colors (Fd&c Red 40, Blue 1, Blue 2)), Powdered Sugar, Buttermilk Solids, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Sodium Acid Pyrophosphate, Salt, Baking Soda, Egg Yolks, Vanilla (Natural And Artificial Flavor), Xanthan Gum, Blueberry Flavor, Contains Allergens: Wheat, Dairy, Eggs, Soy, Processed In A Plant That Handles Wheat, Egg, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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