Is Augason Farms Blueberry Pancake Mix 3 lbs 7 oz No. 10 Can Dairy Free?
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Ingredients
Cake Flour (Bleached Wheat Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artificial Blueberry Bits (Dextrose, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor And Artificial Colors (Fd&c Red 40, Blue 1, Blue 2)), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Regular Monocalcium Phosphate, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Natural And Artificial Flavor, Contains Allergens: Dairy, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.