Is Augason Farms Blueberry Pancake Mix 3 lbs 7 oz No. 10 Can Gluten Free?
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Ingredients
Cake Flour (Bleached Wheat Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artificial Blueberry Bits (Dextrose, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor And Artificial Colors (Fd&c Red 40, Blue 1, Blue 2)), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Regular Monocalcium Phosphate, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Natural And Artificial Flavor, Contains Allergens: Dairy, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.