Is Augason Farms Blueberry Pancake Mix 3 lbs 7 oz No. 10 Can Vegetarian?
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Ingredients
Cake Flour (Bleached Wheat Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artificial Blueberry Bits (Dextrose, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor And Artificial Colors (Fd&c Red 40, Blue 1, Blue 2)), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Regular Monocalcium Phosphate, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Natural And Artificial Flavor, Contains Allergens: Dairy, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.