Is Aunt Bettys Steamed Pudding Cinnamon Caramel Donut 190g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk solids
  • sweetened condensed milk

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

sweetened condensed milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup (Preservative (223 (Sulphites))), Sugar, Rice Bran Oil Spread (Rice Bran Oil, Salt, Emulsifiers (471, Non Soy Lecithin (322)), Acidity Regulator (270)), Sweetened Condensed Milk, Milk Solids, Humectants (420, 422), Ground Cinnamon (1%) (Thickener (1442)), Egg Powder, Golden Syrup, Raising Agents (500, 450), Natural Flavour, Salt, Alcohol, Stabilisers (415, 452, 440), Firming Agent (509), Preservatives (200, 202), Natural Flavours , Emulsifier (471), Acidity Regulator (330), Natural Colour (150a)

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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About this product

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Lactose Free? Aunt Bettys Steamed Pudding Cinnamon Caramel Donut 190g | Spoonful