Is Aunt Millie's Bakehouse Sourdough Gluten Free?


Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of Dehydrated Wheat Sourdough, Fumaric Acid (fumaric Acid And Encapsulate (contains One Or More Of The Following Fully Hydrogenated Oils: Soybean Oil, Palm Oil, And Cottonseed Oil), Acetic Acid, Lactic Acid, Ascorbic Acid, Salt, Soybean Oil, Monoglycerides, Calcium Propionate (a Preservative), Calcium Phosphate, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Sesame Flour. Contains Wheat and Sesame ingredients.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


