Is Aussie 3 Minute Miracle Reconstructor Vegan Deep TreatmentHair Mask For Dry and Damaged Hair With Australian Macadamia Nut Oil, 225ml Low FODMAP?

Ingredients

Aqua, Stearyl Alcohol, Stearamidopropyl Dimethylamine, Cetyl Alcohol, Glutamic Acid, Bis-Aminopropyl Dimethicone, Benzyl Alcohol, Sodium Benzoate, Parfum, Citric Acid, Disodium EDTA, Polysorbate 20, Histidine, Limonene, Macadamia Ternifolia Seed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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