Is AUSSIE BITES, ROLLED OATS, DRIED APRICOTS, FLAX SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT, QUINOA, CHIA SEEDS + MORE! Low FODMAP?
Description
Bite-sized snack pieces combine chewy and crunchy textures with mild sweetness and subtle earthiness; commonly eaten as a grab-and-go snack, lunchbox addition, or often paired with yogurt. Reviews often note convenient portability, consistent flavor and texture, occasional variability between batches, and mixed opinions on sweetness, portion size, and packaging concerns.
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Why it's not low FODMAP
- organic dried apricots
- organic shredded coconut
- organic honey
- organic raisins
organic dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Description
Bite-sized snack pieces combine chewy and crunchy textures with mild sweetness and subtle earthiness; commonly eaten as a grab-and-go snack, lunchbox addition, or often paired with yogurt. Reviews often note convenient portability, consistent flavor and texture, occasional variability between batches, and mixed opinions on sweetness, portion size, and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC UNSALTED BUTTER, ORGANIC CANOLA OIL, ORGANIC DRIED APRICOTS, ORGANIC SUGAR, ORGANIC CANE AND INVERT SUGAR, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC SHREDDED COCONUT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, ORGANIC VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Bar