Is Aussie SOS Blonde & Hydrate Purple Shampoo 300ml for Bleached, Highlighted and Grey Hair Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Sodium Citrate, Sodium Chloride, PPG-2 Hydroxyethyl Coco/Isostearamide, Dimethiconol, Sodium Xylenesulfonate, Citric Acid, TEA-Dodecylbenzenesulfonate, Parfum, Sodium Benzoate, Limonene, Citrus Aurantium Peel Oil, Guar Hydroxypropyltrimonium Chloride, Laureth-23, CI 60730, Tetrasodium EDTA, Sodium Hydroxide, Hexamethylindanopyran, Linalool, Linalyl Acetate, Histidine, Macadamia Ternifolia Seed Oil, Mentha Viridis Leaf Oil, Terpineol, Magnesium Nitrate, Butylene Glycol, Fragaria Chiloensis Fruit Extract, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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