Is Australian made granola honey roasted nut Vegan?


Ingredients
Whole Grain Rolled Oats (43%), Nuts (14%) (Almonds, Cashew Nuts, Pecan Nuts, Walnuts, Macadamia Nuts), Seeds (11%) (Pepitas, Sunflower Seeds), Sugar, Brown Rice Syrup, Fruit (5%) (Raisins, Cranberries, Sultanas, Apricots (Preservative (Sulphur dioxide))), Honey (5%), Sunflower Oil, Molasses, Cinnamon, Tapioca Starch, Natural Flavour, Salt, Antioxidant (307b).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


