Is Authentic Asia Hand Wrapped Prawn Wonton Ramen With Green Choy Sum Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
garlic
fried garlic
wheat flour
pumpkin
spring onion
soybean

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Soup 33%: Water, Sugar, Salt, Maltodextrin, Fried Garlic (Garlic, Soybean Oil), Soybean, Yeast Extract, Spring Onion, Palm Oil, Onion Powder, Garlic Powder, Flavour Enhancer (627, 631) Ramen 32%: Wheat Flour, Water, Pumpkin, Wheat Gluten, Salt, Acidity Regulator (500, 501, 339, 450, 452), Thickener (412, 415) Prawn Wonton 28%: Farm-Raised Prawn (Crustacean) 11%, Water, Wheat Flour, Sesame Oil, Tapioca Starch, Modified Starch (1420), Sugar, Acidity Regulator (500), Wheat Gluten, Salt, White Pepper Powder Vegetable 7%: Green Choy Sum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.