Is Authentic Asia Hand Wrapped Prawn Wonton Ramen With Green Choy Sum Low FODMAP?

Ingredients

Soup 33%: Water, Sugar, Salt, Maltodextrin, Fried Garlic (Garlic, Soybean Oil), Soybean, Yeast Extract, Spring Onion, Palm Oil, Onion Powder, Garlic Powder, Flavour Enhancer (627, 631) Ramen 32%: Wheat Flour, Water, Pumpkin, Wheat Gluten, Salt, Acidity Regulator (500, 501, 339, 450, 452), Thickener (412, 415) Prawn Wonton 28%: Farm-Raised Prawn (Crustacean) 11%, Water, Wheat Flour, Sesame Oil, Tapioca Starch, Modified Starch (1420), Sugar, Acidity Regulator (500), Wheat Gluten, Salt, White Pepper Powder Vegetable 7%: Green Choy Sum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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