Is Authentic French Macarons by La Boulangerie des Gourmets 36pcs. Low FODMAP?
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Ingredients
Authentic Recipe 0% Trans Fat Per Serving No Artificial Flavors Made With Natural Icing Sugar, Almond,pasteurized Egg White, Raspberry Filling, Butter,caster Sugar, Water, Caramel With Butter And Salt, ,Lemon Pure, Sterilized Semi-skimmed Milk, Praline With Pasteurized Powdered Egg White, Pistachio, Gelling Agent: Pectin, Semi-candied Lemon Peels, Dehydrated Glucose Syrup, Modified Tapioca Starch, Natural Vanilla Flavor, Color: Cochineal Carmine, Extracted Powdered Vanilla Beans, Color Fd&c Blue No,1, Bitter Almond Natural Flavor,1 Macaron 11G, Cal 50, 3%, Total Fat 2G,3%, Cholesterol Sodium 21%, Total Carbohydrate 6G,2%, Sugar 5G, Protein 1G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.