Is Authentic French Macarons Dairy Free?

Ingredients

SUGAR, BLANCHED ALMOND FLOUR, EGG WHITES, GLUCOSE SYRUP (WHEAT), COCONUT MILK, APRICOTS, FIGS, STRAWBERRY PUREE, CORN STARCH, BLUEBERRY PUREE, DRIED EGG WHITES, LIME PUREE, FIG PASTE, LEMON JUICE, LEMONS, FRUIT AND VEGETABLE JUICES (COLORS), NATURAL FLAVORS, PECTIN, SPIRULINA EXTRACT (COLOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), PAPRIKA (COLOR), NONFAT DRY MILK, SHREDDED COCONUT, COCOA BUTTER, BUTTER, APPLES, XANTHAN GUM, MILK PROTEINS, RAPESEED OIL, LEMON PUREE, TURMERIC (COLOR), WATER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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