Is Authentic French Macarons Vegan?

Ingredients

SUGAR, BLANCHED ALMOND FLOUR, EGG WHITES, GLUCOSE SYRUP (WHEAT), COCONUT MILK, APRICOTS, FIGS, STRAWBERRY PUREE, CORN STARCH, BLUEBERRY PUREE, DRIED EGG WHITES, LIME PUREE, FIG PASTE, LEMON JUICE, LEMONS, FRUIT AND VEGETABLE JUICES (COLORS), NATURAL FLAVORS, PECTIN, SPIRULINA EXTRACT (COLOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), PAPRIKA (COLOR), NONFAT DRY MILK, SHREDDED COCONUT, COCOA BUTTER, BUTTER, APPLES, XANTHAN GUM, MILK PROTEINS, RAPESEED OIL, LEMON PUREE, TURMERIC (COLOR), WATER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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