Is Authentic French Macarons Vegetarian?

Ingredients

SUGAR, BLANCHED ALMOND FLOUR, EGG WHITES, GLUCOSE SYRUP (WHEAT), COCONUT MILK, APRICOTS, FIGS, STRAWBERRY PUREE, CORN STARCH, BLUEBERRY PUREE, DRIED EGG WHITES, LIME PUREE, FIG PASTE, LEMON JUICE, LEMONS, FRUIT AND VEGETABLE JUICES (COLORS), NATURAL FLAVORS, PECTIN, SPIRULINA EXTRACT (COLOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR), PAPRIKA (COLOR), NONFAT DRY MILK, SHREDDED COCONUT, COCOA BUTTER, BUTTER, APPLES, XANTHAN GUM, MILK PROTEINS, RAPESEED OIL, LEMON PUREE, TURMERIC (COLOR), WATER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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