Is Avalon Organics Hand & Body Lotion, Nourishing Lavender Low FODMAP?

Ingredients

Aqua (Water), Aloe Barbadensis Leaf Juice (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Glycerin, Carthamus Tinctorius (Safflower) Seed Oil (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Glyceryl Stearate SE, Stearic Acid, Avena Sativa (Oat) Bran, Beta-Glucan, Camellia Sinensis Leaf Extract (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Chamomilla Recutita (Matricaria) Flower Extract (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Cucumis Sativus (Cucumber) Fruit Extract (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Echinacea Angustifolia Extract (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Butyrospermum Parkii (Shea) Butter (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Citrus Aurantifolia (Lime) Oil, Citrus Limon (Lemon) Peel Oil, Cocos Nucifera (Coconut) Oil (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Lavandula Angustifolia (Lavender) Oil, Linum Usitatissimum (Linseed) Oil (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Olea Europaea (Olive) Fruit Oil (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Persea Gratissima (Avocado) Oil (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Arginine, Bisabolol, Caprylic/Capric Triglyceride, Cetyl Alcohol, Potassium Hydroxide, Sodium Hyaluronate, Sodium Stearoyl Glutamate, Stearyl Alcohol, Tocopheryl Acetate, Xanthan Gum, Alcohol (Certified Organic Ingredient, Product is Preserved with Sodium Benzoate), Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Citral, Coumarin, Geraniol, Limonene, Linalool.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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