Is Avalon Organics Intense Defense With Vitamin C Cleansing Gel, 8.5 Oz Low FODMAP?
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Ingredients
Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Aqua (Water), Decyl Glucoside, Sorbitol, Coco-glucoside, Xanthan Gum, Citrus Aurantium Bergamia (Bergamot), Fruit Oil, Citrus Aurantium Dulcis (Orange), Peel Oil, Citrus Limon (Lemon), Arnica Montana Flower Extract (Certified Organic Ingredient), Camellia Sinensis Leaf Extract (Certified Organic Ingredient), Chamomilla Recutita (Matricaria), Flower Extract (Certified Organic Ingredient), Chenopodium Quinoa Seed (Certified Organic Ingredient), Peel Extract (Also Known As Lemon Bioflavonid), Certified Organic Ingredient, Lavandula Angustifolia (Lavender), Flower/leaf/stem Extract (Certified Organic Ingredient), Olea Europaea (Olive), Leaf Extract (Certified Organic Ingredient), Ascorbyl Glucoside, Tocopheryl Acetate, Bisabolol, Citric Acid, Glyceryl Oleate, Alcohol (Certified Organic Ingredient), Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.