Is Ayo Jollof Rice With Chicken Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, JOLLOF RICE (PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, WATER, GARLIC PUREE (GARLIC), TOMATO PASTE (VINE-RIPENED TOMATOES), TOMATO PUREE, RED BELL PEPPER, OLIVE OIL (100% EXTRA VIRGIN OLIVE OIL), TOMATO, SEA SALT FINE, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM LIL CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC, CONTAINS MUSTARD), THYME), HABANERO ORANGE, GINGER POWDER, BLACK PEPPER (GROUND BLACK PEPPER), THYME, AND SPICES, JOLLOF CHICKEN (CHICKEN THIGHS, JOLLOF VEGGIE MIX (HABANERO, TOMATOES, RED BELL PEPPER, ONION), ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), OLIVE OIL, GARLIC PUREE (GARLIC), PAPRIKA, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L), AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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