Is Azulitas Blue Corn Sugar Cookies Vegetarian?
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Ingredients
BLUE CORNMEAL, SUGAR, COCONUT OIL, GLUTEN FREE FLOUR (ORGANIC SWEET BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC ARROW ROOT POWDER, ORGANIC SORGHUM FLOUR, XANTHAN GUM), WATER, GROUND FLAXSEED, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BAKING SODA, GROUND CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.