Is B COMPLEX – 90 TABS Vegan?
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Ingredients
Thiamin (B1), Thiamine Hci With S,cerevisiae, Riboflavin (B2), With Organic Brown Rice, Niacin (Niacinamide With S,cerevisiae), Vitamin B6 (Pyridoxine Hci With S,cerevisiae), Folate (Folic Acid With Broccoli), Mcg Folic Acid, Vitamin B12 (Cyanocobalamin With S,cerevisiae), Biotin (With Organic Brown Rice), Pantothenic Acid (D-calcium Pantothenate With Organic Brown Rice), Organic Kale, Cellulose, Silica, Stearic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.