Is BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH, ORGANIC CHICKEN MEAT, ORGANIC MONTEREY JACK CHEESE, ORGANIC DRIED CRANBERRIES, AND ORGANIC ALMONDS WITH ORGANIC HONEY MUSTARD DRESSING, BABY SPINACH & CHICKEN Vegetarian?

Ingredients

Organic Baby Spinach, Organic Honey Mustard Dressing (Water, Organic Expeller Pressed Soy Oil Organic Cane Sugar, Organic Stone Ground Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Honey, Organic White Wine Vinegar, Salt, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose,ganic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Organic Cranberries (Organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Almonds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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