Is Back to Nature Plant Based Snacks Multigrain Flax Seeded Flatbread Crackers Dairy Free?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Unbleached Wheat Flour, Safflower Oil, Golden Flax Seed, Cornstarch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flax Seed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Rolled Oats, Cane Sugar, Malted Barley Extract, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Garlic Powder, Parsley, Onion Powder, Vitamin E To Help Protect Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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