Is backery du jour Vegetarian?


Ingredients
Wheat Flour, Water, Butter (15.9%) (Cream), Dark Chocolate (14%) (Sugar, Cocoa Solids (43%), Milk Solids, Emulsifier (322) (Soy), 476), Natural Flavouring), Sugar, Wheat Gluten, Yeast, lodised Salt, Improver (Wheat Flour, Mineral Salt (Calcium Carbonate), Vegetable Emulsifiers (471, 472e), Thickeners (412, 415)), Buttermilk Powder. ALLERGEN ADVICE: CONTAINS: GLUTEN, WHEAT, SOY AND MILK. MAY CONTAIN: EGG, HAZELNUT, PECAN, ALMOND, PEANUT, SESAME.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


