Is BACON MAYO 136945 energy 219kJ 53kcal Amounts per Vegetarian?

Ingredients
Water, Rapeseed Oil, Sugar, Spirit Vinegar, Mustard (Water, Mustard Seeds, Spirit Vinegar, Stabilisers: Guar Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Turmeric Powder), Tomato Paste, PASTEURISED FREE RANGE EGG YOLK (3.5%), Modified Maize Starch, Flavourings, Salt, Onion Powder, Roasted Onion Powder, Acidity Regulator: Lactic Acid; Yeast Extract, Garlic Powder, Dried Parsley, Stabiliser: Xanthan Gum; Preservative: Sorbic Acid; Cracked Black Pepper, Dried Oregano, Smoked Dextrose, Colour: Lutein. ALLERGY ADVICE:
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


