Is BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE, SALSA VERDE, SWEET POTATO, MONTEREY JACK CHEESE, BLACK BEANS, ROASTED CORN, BUTTERNUT SQUASH & SPINACH, BAJA BREAKFAST SCRAMBLE Low FODMAP?
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Ingredients
SCRAMBLED EGG WHITES (EGG WHITES, MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC SWEET POTATOES, TOMATILLOS, MONTEREY JACK CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], MICROCRYSTALLINE CELLULOSE [TO PREVENT CAKING]), BLACK BEANS, ORGANIC CORN, ORGANIC BUTTERNUT SQUASH, WATER, SPINACH, ONIONS, TOMATILLO PUREE, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), ROASTED GARLIC, CORN STARCH, CILANTRO, CHICKEN FLAVOR (CHICKEN, YEAST EXTRACT, SALT, FLAVORINGS), LIME JUICE CONCENTRATE, SALT, GARLIC, SPICES, PAPRIKA, SUGAR, ONION POWDER, GROUND CHIPOTLE CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.