Is Bake Me A Wish Limoncello Cake – Italian Style, Moist Yellow Cake, Creamy Lemon Filling & Powdered Sugar Low FODMAP?


Ingredients
Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Pottasium Bromate), Sugar, Partially Hydrogenated Vegetable Oils (Soybean, Cottonseed Oils), Propylene Glycol Monoester, Mono And Diglycerides, Lecithin, Modified Food Starch, Dried Whey, Baking Soda, Salt, Wheat Gluten, Wheat Starch, Cellulose Gum, Citric Acid, Mono And Diglycerides With Tocopherols, Agar Agar, Carrageenan Gum, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid, Fd&c Yellow 5, Sodium Citrate, Titanium Dioxide, Whole Eggs, Soybean Oil, Glycerol Lacto Esters Of Fatty Acids, Vegetable Shortening (Partially Hydrogenated Palm Kernel Oil, Hydrogenated Coconut), Sucrose, Corn Syrup, Non-fat Milk Solids, Sorbitan Monostearate, Carageenan, Polysorbate 80, Polysorbate 60, Brown Sugar, Dextrose, Glucono Delta Lactone, Yellow 5, Yellow 6, Donut Sugar, Baking Powder, Invert Syrup, Dry Skim Milk, Natural And Artificial Flavors And Colors
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


