Is Baked wheat cake Low FODMAP?

Ingredients

Bean paste (Sugar, Red bean, Water), Wheat flour, Water, Sugar, Egg, Shortening (Hydrogenated palm oil, Mono - and diglycerides, Tocopherols as preservative), Yeast, Whey powder, Vegetable oil spread (Palm oil, Water, Emulsifiers [Mono - and diglycerides, Soy lecithin], Tocopherols as preservative, Artificial flavor, Beta-Carotene [Color]), High fructose corn syrup, Blend of vegetable oils (Syrup [Corn, Potato], Water, Emulsifiers [Mono - and diglycerides, Sucrose fatty acid esters], Vegetable oil [Rapeseed, Soybean], Sorbitol, Ethyl alcohol as preservative), Yeast mix (Rice flour [Brown rice, Sprouted brown rice], Wheat flour, Glucose, Yeast, Rice malt, Lactic acid bacteria, Acerola powder [Acerola juice, Dextrin]), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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