Is Marie Callender's Baked Ziti Vegan?

Ingredients

Marinara Sauce (crushed Tomatoes In Puree [tomatoes, Tomato Puree, Citric Acid], Water, Tomato Paste, Onions, Butter [cream, Salt], Sugar, Modified Corn Starch, Garlic, Canola Oil, Spices, Salt, Vinegar, Olive Oil, Mushroom Powder), Cooked Pasta (enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Egg Whites), Cooked Meatballs (mechanically Separated Chicken, Water, Pork, Beef, Textured Vegetable Protein [soy Flour, Caramel Color], Breader [enriched Bleached Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Soy Protein Concentrate, Salt, Dried Onion, Crushed Garlic, Soy Sauce [water, Soybeans, Wheat, Salt], Sodium Benzoate {preservative}], Caramel Color, Sodium Tripolyphosphate, Flavorings, Soy Lecithin, Citric Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Contains Egg, Milk, Soy and Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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