Is BAKERY 6 CT DESSERT SHELLS Low FODMAP?


Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, EGG YOLK, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM SORBATE, CORN STARCH, EMULSIFIERS (MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN), SODIUM ALUMINUM SULFATE, PHOSPHORIC ACID, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, SODIUM PROPIONATE, CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVES).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.