Is Bakeworks Original Loaf Gluten Free Bread Vegetarian?
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Ingredients
Water, Modified Tapioca Starch, Rice Flour, Maize Starch, Sorghum Flour, Sunflower Oil, Rice Malt, Apple Cider Vinegar, Pea Flour, Flax Fibre, Guar Gum (412), Fresh Yeast, Psyllium Husk, Lodised Salt, Sugar, Stabiliser (464). Produced In A Dedicated Gluten Free Bakery Handling Dairy, Egg And Nut Products. May Contain Traces Of Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.