Is Balance Chocolate Mint Cookie Crunch Nutrional Bars Vegan?
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Ingredients
Soy Protein Nuggets ( Soy Protein Isolate , Cocoa ( Processed , with : Alkali ) , Tapioca Starch ) , Protein Blend ( Soy Protein Isolate , Calcium Caseinate , Whey Protein Isolate , Casein ) , Fructose , Sugar , Fractionated Palm Kernel and Palm Oil , Cocoa ( Processed , with : Alkali ) , Glucose Syrup , Invert Sugar , Water , High Oleic Sunflower Oil , Contains : Less Than 2% Of : Oligofructose , Soy Lecithin , Maltodextrin , Wheat Flour , Natural Flavor , Glycerine , Lactose , Whey Protein Concentrate , Dextrose , Cocoa , Salt , Canola Oil , Nonfat Milk , Carrageenan , Butterfat , Tocopherols Added To Protect Flavor , Sodium Bicarbonate . Vitamins and Minerals : Calcium Carbonate , Calcium Phosphate , Ascorbic Acid , Alpha-tocopherol Acetate , Ferric Orthophosphate , Niacinamide , Zinc Oxide , Copper Gluconate , Calcium Pantothenate , Manganese Sulfate , Vitamin A Acetate , Pyridoxine Hydrochloride , Riboflavin , Thiamine Mononitrate , Chromium Chloride , Folic Acid , Biotin , Potassium Iodide , Sodium Molybdate , Sodium Selenite , Phytonadione , Cholecalciferol , Cyanocobalamin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.