Is Balance Chocolate Mint Cookie Crunch Nutrional Bars Vegetarian?
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Ingredients
Soy Protein Nuggets ( Soy Protein Isolate , Cocoa ( Processed , with : Alkali ) , Tapioca Starch ) , Protein Blend ( Soy Protein Isolate , Calcium Caseinate , Whey Protein Isolate , Casein ) , Fructose , Sugar , Fractionated Palm Kernel and Palm Oil , Cocoa ( Processed , with : Alkali ) , Glucose Syrup , Invert Sugar , Water , High Oleic Sunflower Oil , Contains : Less Than 2% Of : Oligofructose , Soy Lecithin , Maltodextrin , Wheat Flour , Natural Flavor , Glycerine , Lactose , Whey Protein Concentrate , Dextrose , Cocoa , Salt , Canola Oil , Nonfat Milk , Carrageenan , Butterfat , Tocopherols Added To Protect Flavor , Sodium Bicarbonate . Vitamins and Minerals : Calcium Carbonate , Calcium Phosphate , Ascorbic Acid , Alpha-tocopherol Acetate , Ferric Orthophosphate , Niacinamide , Zinc Oxide , Copper Gluconate , Calcium Pantothenate , Manganese Sulfate , Vitamin A Acetate , Pyridoxine Hydrochloride , Riboflavin , Thiamine Mononitrate , Chromium Chloride , Folic Acid , Biotin , Potassium Iodide , Sodium Molybdate , Sodium Selenite , Phytonadione , Cholecalciferol , Cyanocobalamin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.