Is Balsamic Vinegar & Sweet Onion Flavour Kettle-Cooked Potato Chips Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Seasoning (Corn Maltodextrin, Dextrose, Sugar, Salt, Dehydrated Vegetables (Toasted Onion, Onion, Garlic), Brown Sugar, Modified Corn Starch, Sodium Acetate, Acetic Acid, Citric Acid, Malic Acid, Malt Vinegar Solids (Contain Barley), Fancy Molasses, High Oleic Sunflower Oil, Balsamic Vinegar Solids (Vinegar, Grape Must, Caramel Colour), Spice Extract, Natural Flavour, Silicon Dioxide, Calcium Silicate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.