Is Banana Chocolate Chip Muffin Vegan?
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Ingredients
sugar, soybean oil, bleached wheat flour, banana, water, eggs, chocolate liquor, modified food starch, contains 2% or less of: baking soda, cocoa butter, cornstarch, defatted soy flour, dextrose, folic acid, iron, mono - & diglycerides, natural & artificial flavors, niacin, potassium sorbate, propylene glycol mono - & diesters of fatty acids, riboflavin, salt, sodium aluminum phosphate, sodium steary lactylate, soy lecithin, thiamine mononitrate, vanilla extract, wheat gluten, whey.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.