Is Banana Nut Muffins Gluten Free?
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Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, vegetable oil, soybean oil, palm oil, water, banana puree, bananas, citric acid, dextrose, eggs, walnuts, modified food starch, corn, salt, nonfat dry milk, sodium aluminum phosphate, sodium bicarbonate, natural and artificial flavor, milk, emulsifier, citric acid, sodium diglycerides, ascorbic acid, citric acid, sodium stearoyl lactylate, xanthan gum, sodium caseinate, milk, egg whites, soy flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.