Is BANDITO PEANUTS, MINI PRETZELS, CAJUN CHILI LEMON SPICE WESTERN TRAIL MIX, BANDITO Gluten Free?

Ingredients

PEANUTS, (VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), MINI PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL.), GARLIC SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, TRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN AND CHILI LEMON CORN STICKS (YELLOW CORN MASA, VEGETABLE OIL [SOYBEAN], CAJUN AND CHILI LEMON SEASONING [MALTODEXTRIN {CORN}, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES & HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, SPICE AND COLORING {PAPRIKA}]), SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] TO PREVENT CAKING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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