Is BANG! curry Bhajis Crispy, authentic moreish delig Low FODMAP?

Ingredients

Gram flour, turmeric, ground coriander seeds, salt, chilli, mustard seeds, nigella seeds DE: Zutaten: Kichererbsenmehl, Kurkuma, gemahlene Koriandersamen, Salz, Chili, Senfkörner, Nigellasamen FR: Ingrédients: farine de pois chiches, curcuma, graines de coriandre moulues, sel, piment, graines de moutarde, graines de nigelle ES: Ingredientes: Harina de garbanzo, cúrcuma, semillas de cilantro molidas, sal, chile, semillas de mostaza y semillas de ajenuz IT: Ingredienti: farina di ceci, curcuma, semi di coriandolo macinati, sale, peperoncino, semi di senape, semi di nigella NL: Ingrediënten: kikkererwtenmeel, kurkuma, gemalen korianderzaadjes, zout, chilipeper, mosterdzaadjes, zwarte komijnzaad

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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