Is Okami Bao Bites Mongolian Beef Vegan?
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Ingredients
Dough (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid {dough Conditioner}], Water, Sugar, Shortening [palm Oil], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast [saccharomyces Cerevisiae], Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Arabic Gum], Sea Salt), Mongolian Beef Filling (seasoned Choice Beef [choice Beef, Water, Corn Starch, Yeast Extract And Citrus Extract, Salt, White Pepper], Mongolian Sauce [soy Sauce {water, Salt, Sugar, Soybeans, Wheat, Molasses}, Water, Brown Sugar, Sake {water, Rice, Salt}, Hoisin Sauce {sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Peppers}, Garlic {garlic, Water}, Toasted Sesame Oil, Chili Garlic Sauce {salted Chili Peppers [chili Peppers, Salt], Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid}, Food Starchmodified, Caramel Color], Green Onion). Contains Wheat, Soy and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.