Is BARBECUE SAUCE, SWEET & SPICY Gluten Free?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, CONCENTRATED TOMATO PASTE), DISTILLED VINEGAR, BROWN SUGAR, SALT, MOLASSES, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, SPICES, WORCESTERSHIRE POWDER (CITRIC ACID, SPICES, MALTODEXTRIN, CARAMEL COLOR, DRIED GARLIC, SPICE EXTRACTIVES, NATURAL FLAVOR, SILICON DIOXIDE (TO PREVENT CAKING)), DRIED ONION, CARAMEL COLOR, XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE EXTRACTIVES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.