Is BARCELONA VINAIGRETTE GRAIN BOWL, BARCELONA VINAIGRETTE Dairy Free?

Ingredients

FARRO, CHICKPEAS, CUCUMBER, GRAPE TOMATOES, GREEN PEPPER, RED ONION, KALAMATA OLIVES, FETA CHEESE, BARCELONA VINAIGRETTE (ORGANIC SUNFLOWER OIL, ORGANIC APPLE CIDER VINEGAR. ORGANIC EXTRA VIRGIN OLIVE OIL, FILTERED WATER, GARLIC, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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