No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BariatricPal Microwavable Single Serve Protein Entree - Green Pepper Steak with Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cooked Beef (Beef, Salt), Enriched Rice (Rice, Niacin, Thiamine Mononitrate, Iron Phosphate, Folic Acid), Green Bell Pepper, Water Chestnuts, Crushed Tomatoes, Modified Corn Starch, Brown Sugar, Canola Oil, Dehydrated Green Bell Peppers, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Dehydrated Onions, Beef Type Flavor Autolyzed Yeast Extract, Dried Soy Sauce Soybeans, Wheat, Salt, Contains Less Than 2% Calcium Lactate, Dextrose, Lactic Acid, Partially Hydrogenated Soybean/cottonseed Oil, Onion Powder, Garlic Powder, Spice, Allergy Information: Contains Soy, Wheat, Manufactured In A Facility That Processes: Egg, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Sulphites, Tree Nuts (Almonds) And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BariatricPal Microwavable Single Serve Protein Entree - Green Pepper Steak with Rice is available at 1 retailer

Amazon

About this product

Meat · Pouch

Flavor
SavoryUmamiSaltySweet
Texture
ChunkySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? BariatricPal Microwavable Single Serve Protein Entree - Green Pepper Steak with Rice | Spoonful