Is Barista Collection French Vanilla Coffee Flavored Cookies With Vanilla Crème Vegan?

Ingredients

Sugar, Enriched Wheat Flour, Modified Palm Oil And Modified Palm Kernel Oil, Palm Oil, Wheat Starch, Natural Flavour, Sodium Bicarbonate, Ground Coffee, Salt, Soya Lecithin, Vanilla Seeds, Modified Milk Ingredients. May Contains: Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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