Is Barista Collection French Vanilla Coffee Flavored Cookies With Vanilla Crème Vegetarian?

Ingredients

Sugar, Enriched Wheat Flour, Modified Palm Oil And Modified Palm Kernel Oil, Palm Oil, Wheat Starch, Natural Flavour, Sodium Bicarbonate, Ground Coffee, Salt, Soya Lecithin, Vanilla Seeds, Modified Milk Ingredients. May Contains: Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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