Is BARRA DE COCO CUBIERTA EN CHOCOLATE AMARGO Low FODMAP?

Ingredients

Chocolate 25% (pasta de cacao, edulcorante (maltitol) emulsionante polirricinoleato (lecitina de colza de poliglicerol) saborizante natural de vainilla), coco rallado 22%, maltitol, aislado de suero de leche (proteína concentrada de leche lecitina de soya), polidextrosa, leche descremada en polvo, agua, glicerol preservante sorbato de potasio SUCRALOSA (1,2 mg/100 gr - 0,42 mg/ porción - IDA 0-15 mg/kg de peso corporal), lecitina de soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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