Is Barre proteinée Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fructooligosaccharide
sorbitol
sirop de maltitol et maltitol

fructooligosaccharide

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

INGREDIENTS MÉLANGE PROTÉIQUE (ISOLAT DE PROTÉINE DE SOJA, CONCENTRÉ DE PROTÉINE DE LAIT, CASÉINE ACIDE, CONCENTRÉ DE PROTEINE DE LACTOSERUM, ISOLAT DE PROTÉINE DE LAIT), SIROP DE MALTITOL ET MALTITOL, GLYCÉRINE, GELATINE ARACHIDES, HUILE DE PALMISTE MODIFIÉE, EAU, SUCRE, POUDRE DE CACAO, ARÔMES NATURELS ET ARTIFICIELS, POUDRE DE LAIT ÉCRÉMÉ, FRUCTOOLIGOSACCHARIDE, BEURRE, MONO - ET DIGLYCÉRIDES, CRÈME, SORBITOL, PECTINE, LÉCITHINE DE SOJA, SEL, GOMME GELLANE, PHOSPHATE DICALCIQUE, PHOSPHATE DE SODIUM, TOCOPHÉROLS, SUCRALOSE (9 mg PAR PORTION DE 41 g), CITRATE DE SODIUM, CARRAGHÉNINE. FABRIQUÉ DANS UN ÉTABLISSEMENT OU L'ON UTILISE DU BLÉ, DES OEUFS, DU SÉSAME ET DES NIX HYDROLYSÉE,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.