No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Base Culture Bread Pumpkin Loaf - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Base Culture Bread Pumpkin Loaf 12 oz is a Nutty Pumpkin flavor made with 15 all-natural ingredients, including pumpkin, eggs, cashews, honey, pecans, ginger, and more. The ingredients are minimally processed and do not contain artificial ingredients or preservatives. The frozen ingredients used in this loaf consist of coconut flour, cashews, pecans, and pumpkin spices. No additional information about what people say or appreciate about the product is available. With its natural ingredients and delicious flavor, this loaf is a great choice for those seeking a wholesome and flavorful bread option.

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Ingredients

Pumpkin (Non-gmo Ingredient), Eggs (Non-gmo Ingredient), Cashew Flour (Non-gmo Ingredient), Honey (Non-gmo Ingredient), Coconut Sugar (Non-gmo Ingredient), Pecan Meal (Non-gmo Ingredient), Golden Flaxseed Meal (Non-gmo Ingredient), Pecans (Non-gmo Ingredient), Coconut Flour (Non-gmo Ingredient), Less Than 2% Of: Baking Soda (Non-gmo Ingredient), Cream Of Tartar (Non-gmo Ingredient), Cinnamon (Non-gmo Ingredient), Sea Salt (Non-gmo Ingredient), Cloves (Non-gmo Ingredient), Nutmeg (Non-gmo Ingredient), Ginger (Non-gmo Ingredient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Base Culture Bread Pumpkin Loaf - 12 Oz is available at 4 retailers

Whole FoodsHarris TeeterCentral MarketAmazon

About this product

Bread · Loaf

Flavor
NuttySweet
Texture
DenseSoft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Base Culture Bread Pumpkin Loaf - 12 Oz | Spoonful