Is BASIL PESTO, BASIL Dairy Free?

Ingredients

CANOLA OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) PINE NUTS, GARLIC (GARLIC, WATER), EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT, CULTURED DEXTROSE TO PROTECT FLAVOR, CALCIUM ASCORBATE (PROTECT QUALITY), GREEN COLOR ADDED (WATER, GUM ARABIC, FRUIT JUICE CONCENTRATES [FOR COLOR], MEDIUM CHAIN TRIGLYCERIDES, TURMERIC OLEORESIN [FOR COLOR], ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), SPICE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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