Is Basil Pesto Mozzarella Tomato Vegan?

Ingredients

CRUST (WHEAT FLOUR, WATER, OLIVE OIL, YEAST, SALT, MALTED WHEAT FLOUR), TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, OREGANO, BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET), TOMATO BASIL SAUCE [EXTRA VIRGIN OLIVE OIL, HARD CHEESE (MILK, SALT, RENNET FROM VEGETABLE CULTURE), BASIL, WATER, SALT, VEGETABLE FIBER], WATER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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