Is Basil & Ricotta Ravioli Low FODMAP?
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Ingredients
FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK [WHOLE AND SKIM], ORGANIC VINEGAR, SALT), WATER, ORGANIC WHOLE MILK (ORGANIC PASTEURIZED WHOLE MILK, VITAMIN D3), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC CORN STARCH, ORGANIC CANOLA OIL, SEA SALT, ORGANIC BASIL, ORGANIC SPINACH, ACIDITY REGULATORS: ASCORBIC ACID, CITRIC ACID., PASTA: ORGANIC DURUM FLOUR, WATER, ORGANIC EGG., CONTAINS: EGG, MILK, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.