Is Basmati Rice Dairy Free?

Ingredients

EVERYDAY Essentials BASMATI RICE unts per Wipark(microwaved fat saturates sugars salt 1.7q 0.2g 0.1g 0.01g 2% 1% <1% <1% of an adult's Reference Intake Typical values per 100g Energy 629k1/

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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